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REGULAR WEEKLY SCHEDULE
(Minor changes may occur)
MONDAY
- 9:00 am Interval Step & Strength Class
- 10:00 am Abs, Strength & Stretch Class
- 11:00 am Aquafit Class _ "SMILE & SPLASH AWAY"
- 1:15 pm Guided 90 min Fitness Hike - Sign up by 11 am
- 3:00 pm Wellness workshop ”Low Fat Cooking” with Anna - Sign up by 11am
- 7:00 pm Wellness Workshop “Rehab Training” with Rainer – Sign up by 11 AM
TUESDAY
- 9:00 am Cardio Strength Circuit Class with Cathy
- 10:00 am Abs & Stretch Class
- 11:00 am Aquafit- “SMILE & SPLASH AWAY”
- 11:00 am Wellness Workshop - The Art of Letting Go - with Sandy (90minutes) Sign up by 7pm Monday Night
- 1:15 pm Guided 90 min Fitness Hike - Sign up by 11 am
- 3:00 pm Resist-A-Ball Class with Gale - Sign up by 11 am
- 4:00 pm Pilates with Gale Sign up by 11am
WEDNESDAY
- 9:00 am Classic Cardio Combo Class with Gale
- 10:00 am Pilates Fusion Class (30 min) with Gale
- 11:00 am Aquafit Class "SMILE & SPLASH AWAY or Aqua NIA”
- 1:15 pm Guided (90 min) Fitness Hike- Sign up by 11 am
- 8:00 pm Old-fashioned Hay Ride to Willy's Wigwam - Sign up at front desk in advance (meet at the Red Barn 10 minutes early)
THURSDAY
- 9:00 am NIA Class with Gale
- 10:00 am Free Weights and Resist-A-Ball (45 min) with Gale
- 11.00 am Aquafit Class - “SMILE & SPLASH AWAY”
- 11:00 am Wellness Workshop “Healthy Boundaries” (90 mil) with Sandy Sign up by 7pm Wed Night
- 1:15 pm Guided 90 min Fitness Hike Sign up by 11 am
- 3:00 pm Wellness Workshop “Menopause” with Regula Sign up by 11am
- 7:00 pm Wellness Workshop “Back School” with Rainer – Sign up by 3 PM
FRIDAY
- 9:00 am Cardio Strength Circuit with Tish
- 10:00 am Abs & Stretch Class (45 min) with Tish
- 11:00 am Aquafit Class “SMILE & SPLASH AWAY with Tish
- 1:15 pm Guided 90 min Fitness Hike- Sign up by 11 am
- 7:00 pm Wellness Workshop “Rehab Training” (shoulder/hip) with Rainer – Sign up by 11 AM
SATURDAY
- 9:00 am NIA Class
- 10:00 am Yoga Class (50 min)
- 11:00 am Aquafit Class “SMILE & SPLASH AWAY”
- 1:15 pm Guided 90 min Fitness Hike - Sign up by 11 am
- 8:00 pm Old fashioned Hay Ride to Willy's Wigwam - sign up at front desk in advance & meet at the Red Barn 10 min. early
SUNDAY
- 9:30 am Yoga Class (60min)
- 11:00 am Aquafit “SMILE & SPLASH AWAY”
- 1:15 pm Guided 90 min Fitness Hike - Sign up by 11 am
If pregnant please tell the front desk as some services are not advised!
Please check the bulletin board daily for any additions or changes to the schedule!
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The Hills Health Ranch
PO Box 26, 108 Mile Ranch, BC Canada, V0K 2Z0
Ph: 1-800-668-2233 or 1-250-791-5225 Fax 1-250-791-6384
info@thehillshealthranch.com
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